Forge Fit | Fitness Tracker

Home · Case study overview

High‑level snapshot designed so recruiters immediately see scope, structure and UX quality.

Focus: portfolio‑ready

What Forge Fit demonstrates

Secure login/sign‑up, hashed passwords and user‑scoped encrypted localStorage.
Goal‑based plans (Lean/Bulk/Maintenance) with training, nutrition and realistic timelines.
Analytics‑style dashboard with logs, measurements and progress indicators.

Security · auth + encryption UX · responsive SPA layout Data · logs & stats

Success snapshots (demo)

Aditya · Recomp (3 months)

‑4.2 kg fat · +2.7 kg lean mass · consistency 86%.

Lean phase

Sara · Strength (6 months)

Bench +20 kg · Squat +35 kg · improved sleep & energy.

Bulk phase

Ravi · Lifestyle (1 year)

Maintained weight, lost 9 cm waist, trains 3× per week.

Maintenance

Weekly stats (live demo)

These numbers update as you log workouts, meals and measurements, giving recruiters a quick feel for the analytics layer without crowding the hero.

Weekly volume 5‑day split

0 sessions

Average intake calories

0 kcal

Consistency 7‑day

0%

Hydration target

0 / 3 L

Tip for viewers: Walk through Plans → Transformation → Progress to see how each feature connects. Replace this note with your GitHub / portfolio link in production.

Workout & Diet plans

Three fully‑defined paths: Lean (recomp), Bulky (gain) and Maintenance (balance) with training and daily nutrition.

Hydration & supplements Natural guidance

Water: 2.5–3.5 L per day depending on climate and activity.
Creatine monohydrate: 3–5 g daily for strength and performance.
Whey or plant protein to help hit daily protein targets.
Basic multivitamin and omega‑3 if dietary gaps exist.

Natural transformation rules No steroids

Muscle gain: ~0.25–0.5 kg/month is realistic for trained lifters.
Fat loss: 0.5–1% of bodyweight per week is sustainable.
Prioritize sleep, stress management and progressive overload.
Stay within 200–300 kcal surplus (bulk) or deficit (cut) for control.

Transformation timelines

Realistic expectations across 1, 3, 6 and 12 months tuned to your primary goal.

Auto‑adapted to selected goal

Body measurements focus

Track weight, chest, waist, hips, arms and legs every 1–2 weeks.
Use tape at the same time of day and conditions for consistency.
Expect faster waist changes than limb circumference during fat loss.

Mindset & expectations

Think in quarters (3 months), not days; compounding sessions matter most.
Plateaus are normal; adjust volume, intensity or calories, not effort.
Form, sleep and stress reduction are as important as the training plan itself.

Progress dashboard

Log workouts, meals and measurements, then watch consistency and alignment with your goal update in real time.

View: This week

Workouts logged 0 this week

0

Avg daily calories 0 vs goal

0 kcal

Date	Type	Duration	Intensity

Body measurements Goal‑aligned

— kg

Log workout

Log meal

Update body measurements

For interviewers

Auth + encryption layer abstracts localStorage into a simple user‑scoped API.
Progress stats recalc on each log event to mimic live analytics dashboards.
Layout is intentionally neutral and spacious so content, not decoration, is the hero.

Contact & Support

Simple contact area for portfolio context. Connect to your preferred backend or email service later.

Demo only · no backend

For recruiters & interviewers

Built as a local‑first fitness OS to demonstrate architecture and UX thinking.
Features include auth, secure localStorage, plan presets, progress logs and analytics UI.
Easily extendable to real backend APIs (Node/Express, Django, etc.).